Radhi offers fuss-free recipes attuned to the rhythms of the day, such as Chai Oatmeal and Veggie Frittata Muffins for morning energy, and a beautiful balance of lighter and heartier dishes for later, such as the crowd-pleasing Mexican Lasagna, the Ultimate Veggie Lentil Soup, and easy Chilled Soba Noodle Salad. For comfort-food cravings, there are Cheesy bread Two Ways and Spicy Bean Burgers, among dozens of other irresistible dishes—and, of course, there are sweet treats, too, ranging from simple Oatmeal Raisin Cookies to Chocolate Mud Pie.

And because food alone cannot sustain us completely, Radhi shares daily wellness practices: her revitalizing morning skincare routine, meditations for staying present, and breathwork that will carry you from dawn until night. A stunning go-to-resources, JoyFull will show you how to connect to your best health inside and out.