Depression-Free for Life: A Physician's All-Natural, 5-Step Plan

Depression-Free for Life: A Physician's All-Natural, 5-Step Plan

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About
In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.
Info

ISBN: 9780060959654

Published Date: January 1, 2001

Publisher: Quill

Language: English

Page Count: 286

Size: 8.20" l x 4.98" w x 1.16" h