Reasons We Should All Be Reading Self-Help Books
December 3, 2021
Do you have an issue in your life that you don’t know how to approach? Do you constantly feel stuck or bogged down by pressure? Or maybe a loved one is going through a hard time, and you’re having trouble understanding what they’re going through? Self-help books may not be at the top of everyone’s radar, but they can benefit you no matter what’s going on in your life.
Even if you don’t have any specific difficulties you’re currently dealing with, self-help books are a great resource to have on hand as they promote personal learning and growth for everyday life.
You Can See Things from a Different Perspective
Self-help books aren’t just available to help you understand and deal with your own emotions. Let’s say that a friend or family member is going through a rough patch and has difficulties sharing what they’re going through and what they need, and you have trouble understanding. Self-help books can help you empathize and understand certain issues that you may not have personally experienced before, which, in turn, can help you see things from a different perspective.
By reading up on things, you can learn how to approach the situation and support them. This doesn’t mean you have to learn how to “fix” someone or solve their problems; the value is in gaining a better understanding of what they’re going through. Also, by showing them that you’re doing your research, they will feel cared for, supported, and less alone!
You Can Feel Validated
If you’re reaching for a self-help book to find support for yourself, one of the benefits is that they can validate your experiences. Sometimes we learn to think of our issues as being “not that bad” or something that we should be able to “just get over.” This can be incredibly invalidating and cause us even more stress. If you don’t have anyone in your circle that can validate or listen to your concerns, self-help books are a great alternative.
Seeing that another person has written an entire book about the exact same things you’re struggling with can help you feel understood. This sense of understanding becomes very important in addressing personal challenges and working towards solutions.
You Can Get Motivated
Self-help books don’t only have to be about helping you navigate traumatic events or serious issues. Some self-help books are designed to help you become optimistic and get you motivated. If you find yourself in a slump or just want to find ways to lead a healthier and happier life, some self-help books can focus on getting you motivated to make specific lifestyle changes.
Whether you want to focus on your diet, exercise, decluttering your house, or making a career change, self-help books can help you plan and take action.
You Can Develop Untapped Skills
Most of us have a lot of untapped potentials that we’re not even aware of. If you’re someone who struggles with finding hobbies or narrowing down your likes and dislikes, there’s a self-help book for that. Finding out what you’re truly passionate about can unlock skill sets that you didn’t even know you had.
For example, if through a self-help book you find out that you have a passion for animal rights and you find a way to volunteer at an animal shelter, you may find that you’re drawn to specific roles: like a managerial or creative role. This might not have been something you were able to explore during your day-to-day life, but since you found something you were passionate about, you were able to unlock that side of you.
You Can Get “Unstuck”
One of the biggest reasons people turn to self-help books is because they’re stuck grappling with a pesky issue, or maybe even multiple issues, and need some help.
Sometimes, the problem just runs deeper and is far greater than anything they feel equipped to cope with. Mental health struggles like depression, anxiety, stress, or even anger can bring up a multitude of feelings. Talking to someone else or even seeing a therapist might not be an option for some people; however, self-help books can be a great first step people can take on their path to healing. While they might not be able to solve every problem, they can be a fantastic piece of the puzzle.
Read Your Way to a Better Life
From the most famous world leaders to your neighbour, many amazing and inspiring people have benefited from the wisdom gained by reading self-help books. Because there is such a great variety of self-help books out there in the market, you’re bound to find one that suits your interests and needs. Take your time to look through the different options and even research the books you’re interested in to make sure they’re the right fit for you.
We have an extensive selection of valuable self-help books that cover topics like ageing, codependency, and even work-related health struggles. Continue browsing to find something that speaks to you.