Whether you are an amateur or competitive runner, cyclist, or endurance athlete - or you simply have an active lifestyle of regular aerobic activity-knowing how to eat properly, what to eat and when to eat it can be confusing and overwhelming. Books on sports nutrition are often so specific they are impenetrable, and books about food for fitness are not only limited in their message but are also unnecessarily complicated. The Athlete's Plate presents nutritional information that is simple to grasp. Its recipes are delicious, yet they have been designed to be quick to prepare. Every recipe in the book supports active lifestyles with balanced nutrition, including all of the vitamins, minerals, protein, fats and carbs that are necessary for athletic health. In addition, for those looking to lose weight or simply improve their daily diet, The Athlete's Plate presents clear guidelines, tasty recipes, and an easy, enjoyable path to a better lifestyle.
NOTE: This title is a Bargain book. Bargain books are excess inventory or store returns from publishers that are discreetly marked with a small dot or line on the edge of the pages and, while most are in great condition, some books may exhibit minor cosmetic wear and tear. They may also have a price sticker on it from the original store it was returned from. In rare cases the actual cover of the book might not match the one in the display picture. For more information, visit Our Product page.
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