Bran muffin or chocolate chip? Which wine is likely to do add the most inches to your waistline - red, white or sparkling? And if you're dying for a pizza, how can you keep the damage to a minimum? Faced with this type of difficult decision, The Right Bite is here to help you make the least bad choice. It's full of accessible, practical advice for all those everyday occasions when you might be tempted to have a little treat but don't want to do too much damage. Each chapter focuses on a different eating environment, including coffee shops, bars, takeout, the movies and even a family barbecue. For each situation The Right Bite explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting a top pick for each one.
--The Right Bite panel allows you to immediately pick the least 'bad' choice --Fact Boxes scattered throughout give you extra tips and expert advice --Nutrition Numbers help you compare and weigh up your options instantly --Understanding Key Nutrients explains the main food groups
Written by an experienced nutritional therapist - so you know that you are getting savvy advice - and small enough to slip in your bag, this is the one-stop guide for anyone facing difficult food choices in the real world.
NOTE: This title is a Bargain book. Bargain books are excess inventory or store returns from publishers that are discreetly marked with a small dot or line on the edge of the pages and, while most are in great condition, some books may exhibit minor cosmetic wear and tear. They may also have a price sticker on it from the original store it was returned from. In rare cases the actual cover of the book might not match the one in the display picture. For more information, visit Our Product page.
Book Outlet is committed to making its website www.bookoutlet.com usable by all people, including those with disabilities. We are in the process of making upgrades to this site to achieve this goal. Please call us at 1-888-402-7323 during the hours of 8:30am to 5:00pm EST Monday - Friday for assistance.