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4 Steps to Lower Cholesterol: The Practical Guide to a Healthy Heart

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4 Steps to Lower Cholesterol: The Practical Guide to a Healthy Heart

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Binding: Paperback
List Price: $24.95
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Bargain Book Copy


4 Steps to Lower Cholesterol is a practical, comprehensive, and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:

• Motivation: learn how to change your mindset to meet your goals and establish healthy habits
• Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps
• Exercise and de-stress: have fun being active and reduce tension and stress
• Medication: understand your options to make informed decisions about your medicines

You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips, and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.

NOTE: This title is a Bargain Book Copy, purchased direct from the publisher or distributor as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. In a rare case the actual cover for a book might not match the one in the display picture. For more information please refer to the information page Our Product.

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ISBN: 9781785040177
Publisher: Random House
Language: English
Page Count: 288
Size: 8.50" l x 5.31" w x 0.89"
Series: N/A