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The Metashred Diet (Men's Health)

Binding: Hardcover
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Scratch & Dent Copy

Created by Men's Health Nutrition Advisor Michael Roussell, The MetaShred Diet is Men's Health's first rapid weight-loss program. It's 100 percent scientifically designed to help you burn fat at the fastest possible rate for your body while maintaining every ounce of your hard-earned muscle.

In The MetaShred Diet, Dr. Roussell destroys the myth that healthy weight loss needs to be limited to 1 or 2 pounds per week and gives you the science-backed 28-day program to prove it.

By combining the latest nutrition science with an easy-to-use plan, Dr. Rousssell helps you lose weight faster and with less effort and thought than ever before. Plus, you'll discover how to make your results last, with scores of lifestyle and eating hacks that help you stay on track.

NOTE: This is a Scratch & Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.

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ISBN: 9781623369040
Publisher: Rodale Books
Language: English
Page Count: 242
Size: 9.47" l x 7.72" w x 0.82"
Series: N/A

Category Subject
Health & Fitness Diets