If you're ready to start improving your brain health to achieve a sharper mind and better memory and to prevent brain diseases, this journal is designed to help you put the advice you'll find in the 4-Week Brain Health Challenge into action. There are three basic elements to the plan: Eat well and take care of your body by getting the right nutrients and eliminating toxins from your environment, make sure you get plenty of physical activity and rest, and challenge your brain with new activities.
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