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The Slim Belly Diet

Binding: Hardcover
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Bargain Book Copy

Put aside all of your calorie-counting, appetite-suppressing, no-pain-no gain diets and say hello to a superfood that has the power to reduce your waistline in no time! Called pulses, this unique class of protein-rich carbs (which includes lentils, chickpeas, and many varieties of beans) actually boosts calorie-burning, whittles away belly fat, prevents snack attacks and creates long-lasting energy.

Registered dietitian Cynthia Sass reveals the scientifically demonstrated power of pulses and a dynamic, flexible weight-loss plan that focuses on how these supershredders can ultimately transform your body. The 30-day challenge asks you to set aside your usual weight-loss methods and adopt a new approach to food, health, and weight management. You'll start with a 4-day Rapid Pulse phase where you'll lose up to 8 pounds. Then you'll move on the Daily Pulse phase, a 26-day program where you'll include one serving of pulses each day.

By incorporating just one serving of pulses daily, you'll burn more fat, feel fuller, and have more energy. The weight will come off easily, and you'll reap many rewards following this delicious pulse plan.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781623366315
Publisher: Rodale Books
Language: English
Page Count: 391
Size: 9.33" l x 6.23" w x 1.23"
Series: N/A