Paleo is the answer. Healthy, delicious, and simple, the Paleo diet is the diet you were designed to eat - meats, fish, fresh fruits, vegetables, nuts, and other healthful modern foods that align with the diet of our Paleolithic ancestors. If you want to lose weight or attain optimal health, this way of eating will change your life, help you lose weight, get fit, increase your energy, and improve your health.
Dr. Loren Cordain draws on his own recent groundbreaking research on the Paleolithic diet and lifestyle and the most recent findings from other scientific studies all over the world. You'll learn about the new research showing that saturated fats represent a minimal risk for heart disease, particularly when your diet is Paleo - and why dairy, legumes, potatoes, and whole grains are not good for your health at all.
You'll also discover a powerful 7-day plan to jump-start your Paleo lifestyle, supplement recommendations, advice on exercise and relaxation, delicious recipes, and inspiring real-life stories from people who have lost weight and have seen dramatic health improvements by following the Paleo diet.
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