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The Runner's World Big Book of Running for Beginners

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Binding: Hardcover
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Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, live longer, gain confidence, relieve stress, and more. For anyone taking their first steps, the obstacles can be daunting. You may fear injury, discomfort, or embarrassment. Your life may already feel jam-packed with both work and family commitments. The authors address all of this and much more in The Runner's World Big Book of Running for Beginners, providing all the information neophytes will need to take their first steps, as well as the inspiration they'll need to stay motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress. And it shows newbies just how fun and rewarding the sport can be, thanks to the help of "real runner" testimonials.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781623364755
Publisher: Rodale Books
Language: English
Page Count: 266
Size: 9.39" l x 7.73" w x 0.92"
Series: N/A