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Love Your Lower Body

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Binding: Hardcover
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Bargain Book Copy


Your body works hard for you - running you to appointments, lifting groceries, and getting you through the day. But it can be a struggle to love your body, especially trouble spots like the belly, hips, butt, and thighs. That's where Prevention magazine's 8-week Love your Lower Body program comes in. Designed by renowned fitness instructor Sadie Lincoln, this plan combines the most effective moves from ballet barre workouts, yoga, and Pilates to tone and lengthen your muscles in as little as 10 minutes at a time. Inside, you'll learn about the power of 1-inch movements that reach deep into the supporting muscles to tone your frame faster than a standard strength-training workout. You'll also learn to eat the Love Your Lower Body way, with delicious, fresh whole foods that fuel your body and help you achieve balance in your daily life.

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ISBN: 9781623362775
Publisher: Rodale Books
Language: English
Page Count: 365
Size: 9.45" l x 7.80" w x 1.13"
Series: N/A