Renowned running coach Budd Coates presents a revolutionary yet simple training method designed to help runners at all levels improve performance, prevent injury, and experience the pure joy of running. Coates's rhythmic breathing method enables runners to synchronize their breathing (in and out) with their running cadence (foot strikes), bringing their minds and bodies into harmony and helping them to run farther, faster, and more efficiently. Running on Air reveals the basics of rhythmic breathing and teaches readers how to employ it with minimal effort. Weeklong sample schedules from different programs show readers how to apply the principles of rhythmic breathing to any workout or training plan. Coates also covers the importance of stretching, cross-training, and core training and provides detailed training plans and workouts.
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