Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength - all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home - using only a mat, bands, and balls - without the need for all of the expensive machines found in a studio.
NOTE: This title is a Bargain book. Bargain books are excess inventory or store returns from publishers that are discreetly marked with a small dot or line on the edge of the pages and, while most are in great condition, some books may exhibit minor cosmetic wear and tear. They may also have a price sticker on it from the original store it was returned from. In rare cases the actual cover of the book might not match the one in the display picture. For more information, visit Our Product page.