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Resilient Grieving: Finding Strength and Embracing Life After a Loss That Changes Everything

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The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow - by becoming more engaged with our lives, and discovering new, profound meaning.

Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again.

Resilient Grieving offers an empowering alternative to the five-stage K├╝bler-Ross model of grief - and makes clear our inherent capacity for growth following the trauma of a loss that changes everything.

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ISBN: 9781615193752
Publisher: The Experiment
Language: English
Page Count: 240
Size: 8.34" l x 5.50" w x 0.74"
Series: N/A