Read-iculously Low Prices
Breathe, Mama, Breathe: 5-Minute Mindfulness For Busy Moms

Back to previous page

Breathe, Mama, Breathe: 5-Minute Mindfulness For Busy Moms

Author:
Binding: Paperback
List Price: $14.95
Our Price: $6.49 USD
FREE Shipping on orders over $35
Qty Avail: 28

Bargain Book Copy


Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else’s):

Eat a mindful breakfast - with no phone, TV, or newspaper!
Cuddle your child and take three deep breaths together.
Give yourself a mindful-mommy high five - because moms can use positive reinforcement, too.

Every mom - whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen - can become a mindful mama!

NOTE: This title is a Bargain Book Copy, purchased direct from the publisher or distributor as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. In a rare case the actual cover for a book might not match the one in the display picture. For more information please refer to the information page Our Product.

You May Also Like

More info...

ISBN: 9781615193561
Publisher: The Experiment
Language: English
Page Count: 270
Size: 7.56" l x 5.49" w x 0.65"
Series: N/A