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The 2-Step Low-FODMAP Eating Plan: How To Build a Custom Diet That Relieves the Symptoms of IBS, Lactose Intolerance and Gluten Sensitivity

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Binding: Softcover
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Bargain Book Copy
Also available as Scratch & Dent for $5.89 USD


If you suffer from a digestive disorder, you’re likely familiar with a long list of unknowns: I don’t look sick, so what’s wrong with me? What can I do to feel better? What foods exactly are causing me discomfort?

Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP - already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances).

Dr. Sue Shepherd’s all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn’t necessarily mean gluten!).

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781615193158
Publisher: The Experiment
Language: English
Page Count: 280
Size: 10.31" l x 8.27" w x 0.60
Series: N/A