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High Protein, Low GI, Bold Flavor

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Binding: Softcover
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Bargain Book Copy


Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat - while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes. Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking) - plus 18 complementary sides and a half-dozen lowfat, low-GI desserts - food that is perfectly suited to our times.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781615190379
Publisher: The Experiment
Language: English
Page Count: 168
Size: 10.04" l x 9.88" w x 0.49
Series: N/A