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Younger Brain, Sharper Mind

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Binding: Paperback
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.

Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover:

* The Braverman Brain Advantage Test - a fast and simple way to assess attention span, memory, and cognitive function

* Special foods scientifically proven to support brain function

* A comprehensive set of exercises - for both body and brain - designed to keep readers healthy and functioning at a high level even as the years go by


NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781609619886
Publisher: Rodale Books
Language: English
Page Count: 285
Size: 8.97" l x 6.01" w x 0.82"
Series: N/A

Category Subject
Self-Help Aging