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Run Less Run Faster (Runner's World) Revised Edition

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Binding: Hardcover
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Bargain Book Copy


With all-new revised and expanded user-friendly content, this new edition of Run Less Run Faster shows you how to get stronger, faster, and better by running less. It also includes more sections for novice runners, as well as training plans tailored to the new qualifying times for the Boston Marathon. The key feature of the detailed training plans for 5K, 10K, half-marathon, and marathon is the 3PLUS2 program, which consists of: 3 quality runs designed to work together to improve endurance, lactate-threshold running pace, and leg speed; 2 aerobic cross-training workouts, designed to improve endurance while helping to avoid burnout. The quality-over-quantity approach optimizes training time and yields better performance - results runners will love no matter what distance they are racing.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781609619145
Publisher: Rodale Books
Language: English
Page Count: 304
Size: 9.31" l x 6.19" w x 0.99"
Series: N/A