With all-new revised and expanded user-friendly content, this new edition of Run Less Run Faster shows you how to get stronger, faster, and better by running less. It also includes more sections for novice runners, as well as training plans tailored to the new qualifying times for the Boston Marathon. The key feature of the detailed training plans for 5K, 10K, half-marathon, and marathon is the 3PLUS2 program, which consists of: 3 quality runs designed to work together to improve endurance, lactate-threshold running pace, and leg speed; 2 aerobic cross-training workouts, designed to improve endurance while helping to avoid burnout. The quality-over-quantity approach optimizes training time and yields better performance - results runners will love no matter what distance they are racing.
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