For more than 20 years, the editors of Men's Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. We've tested every workout, chowed down on every food, studied every bit of research, and consulted the top exercise and nutrition experts in the world. Now that expertise is gathered in one place: The Men's Health Diet is the ultimate guide to getting the strong, hard body and the lean, flat belly you've always wanted. It may also be the most fun, indulgent, and enjoyable weight-loss plan ever created - a plan that could only come from the most trusted weight-loss source in the world. With seven simple strategies, you too will experience rapid and effortless weight loss. You'll eat plenty of great food - including fast food, if you want it - and still be stunned by the speed and effectiveness of this weight-loss plan.
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