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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World


Binding: Paperback
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier life - one that's less anxious, less stressful, and less exhausting.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781609618957
Publisher: Rodale Books
Language: English
Page Count: 276
Size: 8.46" l x 5.55" w x 0.76"
Series: N/A