Walk Your Butt Off is the 12-stage program that will turn any couch potato into an athlete. To begin with, all you need is a pair of sneakers - there are no bands, no balls, and no gimmicks. Learn how to gradually build up your walking speed, strength, and endurance over 12 weeks so you can transform love handles and flabby thighs into toned, lean muscle. Along the way, you'll get smart nutrition advice - we know you don't have time to cook elaborate recipes for every meal. Learn how to make small, clever tweaks to the way you already eat for sky-high energy and weight loss results that last.
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