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The Whitaker Diet: Burn Fat Faster Than Ever

Binding: Hardcover
List Price: $21.95
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Bargain Book Copy

To lose weight in a hurry, there's one simple secret: the mini-fast. Skip breakfast, lace up your sneakers, and exercise first thing in the morning. Since you haven't eaten overnight, your body's already burning fat at an accelerated rate. Add exercise to the mix and you'll continue to burn fat for an extra 5 hours every day. Studies show that dieters who tried this method lost 20 to 100 pounds of fat - fast!

Those myths about breakfast? Busted! Studies prove that breakfast is a significant contributor to our epidemic of obesity. The Whitaker Diet harnesses the power of extreme fat burning that happens during your mini-fast and pairs it with a delicious, easy-to-follow eating plan, turning a simple skipped breakfast into a quick, healthy weight-loss program that really works.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781609617516
Publisher: Rodale Books
Language: English
Page Count: 390
Size: 9.45" l x 6.67" w x 1.24"
Series: N/A