The Men's Health Big Book of 15 Minute Workouts
Bargain Book Copy
The editors of Men's Health introduce an amazing new approach to working out - and provide hundreds of specific routines - based on research showing that exercising for just 15 minutes can be just as effective in boosting your metabolism and building muscle as exercising for twice as long.Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a man's metabolism-his fat-burning furnace-asa workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results-andmen are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and intervalworkouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts.Readers can choose from at-home, body-weight-only workouts and total-body barbell programs toexercises that target major muscle groups-the chest, arms, legs, and back-and sport-specificworkouts. Other highlights include: -a special section of 15-minute core workouts to build a rock-hard six-pack-an eating plan with delicious meals that take 15 minutes or less to prepare-workouts for the office or when you're traveling and can't make it to the gym-hundreds of tips from America's best trainers, nutritionists, and exercise scientists
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