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Coach Yourself Thin

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A coaching plan that addresses the seven obstacles to weight loss and the psychological and behavioral triggers that block success. Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road "diets don't work" lifestyle has curtailed the obesity epidemic. As professional weight loss coaches, Hottinger and Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Their unique coaching strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help readers lose weight by: giving them a sound, nutritionally balanced weight loss plan; creating personalized strategies; creating a sustainable model for changing their habits and behaviors.

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ISBN: 9781609613310
Publisher: Rodale Books
Language: English
Page Count: 278
Size: 8.98" l x 5.91" w x 0.73"
Series: N/A

Category Subject
Health & Fitness Diets