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Marathon

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Binding: Paperback
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Bargain Book Copy


Especially in tough economic times, running offers an affordable and positive way to relieve stressand gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people’s ability to train intelligently, means the time is right for a new edition of longtime Runner’s World contributor Hal Higdon’s classic guide to taking the guesswork out of preparing for a marathon, whether it’s a reader’s first or fiftieth.Since its original publication in 1993, Higdon’s definitive manual has sold over a quarter of a millioncopies through all channels. The book is such a consistent seller for many reasons, but above andbeyond all the others is this one: It works. At the core of the book remains Higdon’s clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic will be a must-own for both longtime runners and those new to the sport.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781609612245
Publisher: Rodale Books
Language: English
Page Count: 294
Size: 9.06" l x 6.01" w x 0.80"
Series: N/A