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The IMPACT! Body Plan

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Binding: Softcover
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Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person’s unique raw materials to transform them into—quite literally—the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Basedon groundbreaking “muscle matrix” research, Durkin’s program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.

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ISBN: 9781609611828
Publisher: Rodale Books
Language: English
Page Count: 288
Size: 9.02" l x 7.18" w x 0.64"
Series: N/A