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Reverse Diabetes: A 12-Week Plan for Lowering Your Blood Sugar by 25%

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Binding: Softcover
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Strive to do more than just "manage" diabetes - reverse it. With the step- by-step advice in the "Eat, Move, and Choose Plan," in just 12 weeks readers can: Lower blood sugar by up to 25%. Trim inches from the waistline and lose dangerous belly fat. Lower the need for diabetes medication. Make over their kitchen by learning what to toss and what to stock up on. Shop right with weekly shopping lists. Track success with a 12-week diary. Eat well with more than 50 delicious recipes. Build muscle and exercise safely and effectively. Make hassle-free menu selections at restaurants. Among other tips, discover how cheese, lobster, chicken and beer can actually help keep blood sugar in check! With Reverse Diabetes, improve your quality of life and learn how to control your blood sugar so that it doesn't control you.

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ISBN: 9781606521496
Publisher: Reader's Digest
Language: English
Page Count: 320
Size: 9.90" l x 7.60" w x 0.90"
Series: N/A