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Secrets of Self-Healing (Exclusive Edition)

Binding: Hardcover
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Eastern medicine has long understood the extraordinary innate ability of the human body to fight disease and stay healthy. All it needs is an assist from natural measures - including time-tested disciplines like herbal therapy massage, and acupressure - to restore balance and stimulate healing from the inside out. In Secrets of Self-Healing, you'll discover self-care strategies at once steeped in Eastern wisdom and tradition and supported by modern science. Here's just a sampling: * Allergies? Drink chamomile tea. * Flu? Press a point near your thumb to stimulate defenses. * Headache? Visualize relief with meditation technique. * Insomnia? Soak feet before bedtime? * Overweight? Increase metabolism with apple cider vinegar. And much more!

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781605298399
Publisher: Rodale Books
Language: English
Page Count: 596
Size: 9.41" l x 6.77" w x 1.75"
Series: N/A