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The No OM Zone: A No-Chanting, No-Granola, No-Sanskrit Practical Guide to Yoga

Binding: Softcover
List Price: $19.99
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Bargain Book Copy

If you’ve ever wanted to try yoga but felt intimidated to walk into a class - or maybe tried it but were put off by complicated poses, foreign terminology, or chanting - The No OM Zone is for you. The No OM Zone, a practical guide designed to make yoga accessible to everyone, is based on the pioneering program by former professional triathlete, Kimberley Fowler whose pioneering Yoga for Athletes Workout and DVD introduced everyday people to yoga with a fun and fulfilling approach. The No OM Zone offers a range of yoga workouts as well as excellent information on: The benefits of yoga, from improved posture to increased energy and lower stress. Injury prevention and rehabilitation through yoga. Types of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for you. Breath work and meditation. Poses that target specific muscle groups and areas of the body. Sports-related benefits and sports-specific poses to help you excel at your favorite event or pastime. Designed to get you off the couch and onto the mat, The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781605296746
Publisher: Rodale Books
Language: English
Page Count: 228
Size: 9.19" l x 7.46" w x 0.64"
Series: N/A

Category Subject
Health & Fitness Yoga