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The Stress-Eating Cure: Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings

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Binding: Hardcover
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Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict’s books. The Stress-Eating Cure marshals 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You'll discover that stress eating is a not a matter of willpower, it’s a matter of biology. Experience the power of a big balanced breakfast to restore stress hormones to ideal levels. Enjoy the foods you love every day without counting, measuring, or limiting portions. Break free of cravings and hunger in 3 days. Lose weight without stalling at weight-loss plateaus. The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying Comfort Food and Balancing Food recipes get you started on their way to struggle-free weight loss for life.

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ISBN: 9781605294568
Publisher: Rodale Books
Language: English
Page Count: 306
Size: 9.33" l x 6.40" w x 1.08"
Series: N/A

Category Subject
Health & Fitness Diets