The decade of your 40s is "the crucial decade" - the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever - and outlive, outwit, and outlast men half your age - if you tap into the special powers of you in your prime. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.
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