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List Maker's Get-Healthy Guide: Top To-Dos for an Even Better You!

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Bargain Book Copy


A healthy lifestyle is as easy as 1-2-3 with this ultra-practical collection of lists from the editors of America's premier health magazine
The beauty of a list is that it makes even daunting tasks seem downright doable. Every item checked
off is an accomplishment in itself, as well as another step closer to success. So what better format is there for delivering need-to-know information and advice to people who want to change their health for the better?
List Maker's Get-Healthy Guide deftly distills the most relevant medical science and cogent expert opinion into a series of easy-to-understand, easy-to-use lists covering all kinds of health topics, including:
* the best (and worst) organic foods
* the germiest public places
* the most effective belly-flattening moves
* the must-haves for any medicine chest
There's something for everyone in List Maker's, no matter if their goal is to lose weight, get in shape, reduce stress, or otherwise create a healthier lifestyle. There's even room for you to write and refine your own lists as you wish. And because it's from Prevention, the brand synonymous with healthy living, List Maker's is guaranteed to inform, entertain, and inspire.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781605294094
Publisher: Rodale Books
Language: English
Page Count: 214
Size: 9.06" l x 5.91" w x 0.51"
Series: N/A

Category Subject
Health & Fitness Reference