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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

Binding: Hardcover
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Bargain Book Copy

Hormones are powerful chemical messengers in the body, controlling everything from the reproductive system to mood, sleep, and appearance. Yet many people, men and women alike, are unaware that even minor hormonal imbalances can cause symptoms ranging from inability to lose weight to fatigue to uncontrollable sugar cravings. Turner, a naturopathic doctor, used her own struggles with hormonal imbalances to develop a revolutionary three-step program. Through self-tests, discover exactly which hormones are out of balance, create a personalized plan, and learn: how to conquer the seven factors that cause obesity and interfere with weight loss; which hormones are fat-burning friends and which are fat-burning foes; the five key supplements we all need to maintain health and prevent nutritional deficiencies; targeted fixes for specific hormonal imbalances. For men and women of all ages, The Hormone Diet is an easy-to-follow total wellness program that offers lifelong results.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781605294025
Publisher: Rodale Books
Language: English
Page Count: 471
Size: 9.53" l x 6.85" w x 1.46"
Series: N/A

Category Subject
Health & Fitness Diets