Hormones are powerful chemical messengers in the body, controlling everything from the reproductive system to mood, sleep, and appearance. Yet many people, men and women alike, are unaware that even minor hormonal imbalances can cause symptoms ranging from inability to lose weight to fatigue to uncontrollable sugar cravings. Turner, a naturopathic doctor, used her own struggles with hormonal imbalances to develop a revolutionary three-step program. Through self-tests, discover exactly which hormones are out of balance, create a personalized plan, and learn: how to conquer the seven factors that cause obesity and interfere with weight loss; which hormones are fat-burning friends and which are fat-burning foes; the five key supplements we all need to maintain health and prevent nutritional deficiencies; targeted fixes for specific hormonal imbalances. For men and women of all ages, The Hormone Diet is an easy-to-follow total wellness program that offers lifelong results.
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