Read-iculously Low Prices

The Happiness Diet

Author:

Binding: Hardcover
List Price: $25.99
Our Price: $4.29 USD
FREE Shipping on orders over $35
Qty Avail: 29

Bargain Book Copy


In just a few generations, the staples of the American diet have changed. We know that our food ismaking us unhealthy. But it’s also making us unhappy. It’s no coincidence that rates of both obesity and depression have doubled in the last decade. We are what we eat, and if it’s the Standard American Diet (or the SAD Diet), we’re priming ourselves for a lifetime of unhappiness. While many books have examined the ways in which food impacts our physical health, The Happiness Diet is the first one to clearly elucidate the link between how we eat and how we feel. Happiness is a biological event, and in order for our brains to fire on all cylinders, they must be properly nourished. Our neurotransmitters rely on vital nutrients like manganese, B vitamins, and healthy fats to do their jobs— and if we’re feeding our brains the SAD Diet, we’re sabotaging our mental health.In The Happiness Diet, readers will learn the simple changes that make a big difference in how theyfeel. With food lists, shopping tips, brain-building recipes, a Happiness Food Pyramid, and other tools, Graham and Dr. Ramsey empower readers to build a better brain and reclaim happiness.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

You May Also Like

More info...

ISBN: 9781605293271
Publisher: Rodale Books
Language: English
Page Count: 288
Size: 9.39" l x 6.28" w x 0.96"
Series: N/A

Category Subject
Health & Fitness Diets