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The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

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Binding: Paperback
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Bargain Book Copy


If you've ever dieted, you've undoubtedly worked very hard to achieve results--only to experience the frustration of seeing the pounds creep back on.   Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and itcan last. With this book she shares the powerful concept of The Lean--a radically effective and practical 30-day plan--and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day--swapping nondairy milk for cow's milk, eating an apple a day, having an afternoon power shake--can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On TheLean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.

 

 


NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781602861985
Publisher: Perseus Books Group
Language: English
Page Count: 352
Size: 6.10" l x 9.00" w x 1.00"
Series: N/A