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Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby's First Foods

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In Real Food for Mother and Baby, Nina Planck explains why many modern ideas about pregnancy and infant nutrition are wrongheaded and why traditional foods are best. While Nina can be controversial - her op-ed in the New York Times on vegan diets for infants was one of the paper’s most e-mailed articles - she’s no contrarian. Readers applaud her candor; they also trust her research and welcome her advice. Nina’s basic premise hasn’t changed - whole foods are best - but some of the details are surprising. Pregnant women need meat and salt, not iron supplements. Nursing will be easier if you act like the mammal you are. Delaying the introduction of certain solid foods doesn’t prevent allergies. Cereals are not the best foods for tiny eaters; meat and egg yolks are better. From conception to two years, the body’s overwhelming needs are for quality fat and protein, not for carrots and low-fat dairy. Even as she casts a skeptical eye on the conventional wisdom, Nina is reassuring. She shows you how to keep your baby healthy on good, simple food. Real Food for Mother and Baby will be the new classic on eating for two.

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ISBN: 9781596913943
Publisher: Bloomsbury USA
Language: English
Page Count: 272
Size: 8.30" l x 5.51" w x 0.76"
Series: N/A