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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

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Binding: Paperback
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Bargain Book Copy


In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Packed with information developed exclusively for women, the book includes: Information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks. Abs Diet adaptations to tailor the diet to each woman’s individual needs. Psychological strategies for dealing with obstacles and changing moods. Three weeks’ worth of all-new meal plans. Tips on managing menopausal symptoms without hormone replacement therapy. New and super-effective moves that incorporate yoga and Pilates to strengthen the core, stretch the body, and relieve stress - plus a postpartum workout to help moms lose the baby weight. Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781594869129
Publisher: Rodale Books
Language: English
Page Count: 394
Size: 9.06" l x 6.02" w x 1.10"
Series: N/A