Read-iculously Low Prices

Gym Bible (Men's Health)

Author:

Binding: Softcover
List Price: $21.99
Our Price: $10.69 USD
Sale Price: $9.08 USD
FREE Shipping on orders over $35
Qty Avail: 100+

Bargain Book Copy


Backed with the authority of the world’s leading men’s lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience. In The Men’s Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and longtime gym rats on: how to choose the right personal trainer; the value of group fitness classes - and how to fit them into any workout schedule; how to design a gym program that meets personal fitness goals. Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, The Men’s Health Gym Bible is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. In a rare case the actual cover for a book might not match the one in the display picture. For more information please refer to the information page Our Product.

You May Also Like

More info...

ISBN: 9781594864889
Publisher: Rodale Books
Language: English
Page Count: 316
Size: 10.92" l x 8.56" w x 0.91
Series: N/A

Category Subject
Health & Fitness Men's Health