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Ultimate Dumbbell Guide (Men's Health)

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Binding: Softcover
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Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. Fitness expert and Men's Health contributor Myatt Murphy provides a comprehensive list of dumbbell moves that can be combined into more than 21,000 innovative exercises that produce maximum results. Along with instructions for creating millions of your own personalized combination moves and tips for buying dumbbells that suit your needs, this indispensable addition to your home gym will be the only book you'll ever need to find new ways for getting the most out of this versatile piece of strength-training equipment.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781594864872
Publisher: Rodale Books
Language: English
Page Count: 275
Size: 9.20" l x 7.52" w x 0.79"
Series: N/A

Category Subject
Health & Fitness Exercise