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Eat Carbs, Lose Weight

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After a brief attempt to restrict carbs, bestselling author and fitness guru Denise Austin searched for a diet that would allow her to eat carbs and not gain weight. She teamed with Joslin Clinic nutritionist Amy Campbell, and together they created this satisfying, delicious eating plan. Now carb lovers everywhere are discovering how carbs are actually essential for weight loss and that they can have their bread and pasta and still shed unwanted pounds. Readers will learn a whole new approach to nutrition that they can actually imagine following - and enjoying - for the rest of their lives. This step-by-step, 4-week plan can help them: boost their energy level and reduce cravings in just days; lower blood sugar, triglycerides, cholesterol, and blood pressure; lose up to 8 pounds and drop a full dress size in 4 weeks!

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ISBN: 9781594864834
Publisher: Rodale Books
Language: English
Page Count: 278
Size: 8.82" l x 7.09" w x 0.75"
Series: N/A

Category Subject
Health & Fitness Diets