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Core Performance Essentials


Binding: Hardcover
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Bargain Book Copy

Maybe it's been a few years. You don't have as much time to hit the gym, to run a few miles, to join that weekly pickup game - and your body isn't what it used to be. But at your core, there's still an athlete inside you, and with Mark Verstegen's help, you'll unleash that potential to amazing effect. In Core Performance Essentials, Verstegen, one of America's most innovative and respected performance coaches, who has helped hundreds of the world's greatest athletes maximize their ability, presents a streamlined version of his remarkable Core program, targeted to you strengths and designed to help you make the most of your time and effort.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781594863509
Publisher: Rodale Books
Language: English
Page Count: 240
Size: 9.13" l x 7.64" w x 0.63"
Series: N/A

Category Subject
Health & Fitness Exercise