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Core Performance Essentials

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Binding: Hardcover
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Bargain Book Copy


Maybe it's been a few years. You don't have as much time to hit the gym, to run a few miles, to join that weekly pickup game - and your body isn't what it used to be. But at your core, there's still an athlete inside you, and with Mark Verstegen's help, you'll unleash that potential to amazing effect. In Core Performance Essentials, Verstegen, one of America's most innovative and respected performance coaches, who has helped hundreds of the world's greatest athletes maximize their ability, presents a streamlined version of his remarkable Core program, targeted to you strengths and designed to help you make the most of your time and effort.

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ISBN: 9781594863509
Publisher: Rodale Books
Language: English
Page Count: 240
Size: 9.13" l x 7.64" w x 0.63"
Series: N/A

Category Subject
Health & Fitness Exercise