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Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercise They Use to Excel

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Mental Training for Peak Performance teaches you that sweat isn't enough. Before you can win on the track, court, links, or slopes, you have to win in your head. Revised and updated for the first time since 1996, famed sports psychologist Steven Ungerleider, PhD, looks at the mental aspect of sports performance today, revealing the mind exercises champion athletes use to outshine the competition.

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ISBN: 9781594860287
Publisher: Rodale Books
Language: English
Page Count: 258
Size: 9.00" l x 5.94" w x 0.72"
Series: N/A

Category Subject
Sports & Recreation Training