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Core Fitness Solution: More than 5,000 Customized Workouts You Can Do Anywhere

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Bargain Book Copy


The promise of building a six-pack is found in many places . . . results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs you've always wanted can be yours. Former editor-in-chief of Men's Fitness, Michael de Medeiros, and "King of Abs," Kendall Wood, have handpicked the most effective exercises to target all areas of your midsection. Crafting your core has never been so simple.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781592336401
Publisher: Fair Winds Press (MA)
Language: English
Page Count: 176
Size: 9.98" l x 7.91" w x 0.50"
Series: N/A

Category Subject
Health & Fitness Exercise