A superfood is one that goes above and beyond the call of duty - not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises - eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar - blueberries, oats, walnuts, and even dark chocolate - but what about the more unusual superfoods, such as acai, farro, and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features 30 superfoods and more than 100 recipes.
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