Packed with everything one needs to know about meditation in jargon-free language, this book explains what meditation is and what it isn't; traces meditation's religious, therapeutic, and new age origins; explores meditation practices around the world; teaches novice, intermediate, and advanced techniques; and helps customize one's personal meditation program. Illustrations throughout.
NOTE: This title is a Bargain book. Bargain books are excess inventory or store returns from publishers that are discreetly marked with a small dot or line on the edge of the pages and, while most are in great condition, some books may exhibit minor cosmetic wear and tear. They may also have a price sticker on it from the original store it was returned from. In rare cases the actual cover of the book might not match the one in the display picture. For more information, visit Our Product page.