Flip the Switch
Bargain Book Copy
Dr. Robert Cooper, one of America's top weight-loss researchers, has found that the secret to slimming down lies in what he calls the Meta-Stat, an area of the brain that regulates metabolism. The trouble with most popular diet-and-exercise plans is they fire up your Meta-Stat for only short spurts. The rest of the time, your body is in fat-storing mode. But if your Meta-Stat stays on 24 hours a day, you burn fat constantly - and build energy to boot. In Flip the Switch, Dr. Cooper reveals scientifically proven strategies that enable you to turn on your Meta-Stat and maintain optimum metabolism all day long. It can be as simple as sitting in bright light, practicing deep breathing, improving your posture, or maintaining a cool room temperature. Flip the Switch offers: A satisfying eating plan that emphasizes the right foods at the right times of day. An all-around workout that supports optimal Meta-Stat function - and requires just 20 minutes a day. Starter programs directing you to key switches that will jump-start your weight-loss efforts. An exclusive "success map" to chart your progress toward your goals. More than 100 delicious recipes, all designed to fuel your Meta-Stat.
NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.