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Pilates for Every Body: Strengthen, Lengthen, and Tone--With This Complete 3-Week Body Makeover

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Binding: Softcover
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Bargain Book Copy


Denise Austin leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body. Select from Denise's versatile, progressive workouts, from beginner to advanced. If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back, and upper body. You'll discover not just Pilates routines but a total body makeover plan - cardio exercise, positive-thinking techniques, practical meals and menus, inspiring quotes, and more.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781579547721
Publisher: Rodale Books
Language: English
Page Count: 310
Size: 9.13" l x 7.56" w x 0.63"
Series: N/A

Category Subject
Health & Fitness Exercise