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The Spark

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Binding: Hardcover
List Price: $20.00
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Bargain Book Copy


What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time? In the world of The Spark, that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With The Spark you don't have to squeeze exercise into an already hectic schedule. The Spark's energy-fueling and easy weight-loss food plan will get you on the road to good health and vitality for life.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781579545116
Publisher: Rodale Books
Language: English
Page Count: 0
Size:
Series: N/A

Category Subject
Health & Fitness Exercise